Embedded Files
INTRODUCTION
INTRODUCTION
Some dates carry more emotional weight than others.
Some dates carry more emotional weight than others.
This may include anniversaries, birthdays, holidays, or unexpected reminders.
This may include anniversaries, birthdays, holidays, or unexpected reminders.
This module is not about reliving those moments.
This module is not about reliving those moments.
It is about preparing for them in ways that reduce overwhelm and increase choice.
It is about preparing for them in ways that reduce overwhelm and increase choice.
You are allowed to move through these days differently than others expect.
You are allowed to move through these days differently than others expect.
SAFETY STATEMENT
SAFETY STATEMENT
This module is choice-based and non-clinical.
This module is choice-based and non-clinical.
You are not required to engage with any emotional material.
You are not required to engage with any emotional material.
You may skip sections or return later.
You may skip sections or return later.
There is no expectation to process memories or experiences.
There is no expectation to process memories or experiences.
You are only preparing support structures that feel safe for you.
You are only preparing support structures that feel safe for you.
Video Introduction
Video Introduction
Topic:
Topic:
Preparing emotionally difficult days without overwhelm
Preparing emotionally difficult days without overwhelm
Tool 33 — Emotional Calendar Awareness Map™
Tool 33 — Emotional Calendar Awareness Map™
Focus:
Focus:
Identifying dates that carry emotional weight or activation
Identifying dates that carry emotional weight or activation
Tool 34 — Pre-Load Support Planner™
Tool 34 — Pre-Load Support Planner™
Focus:
Focus:
Planning support, space, and boundaries before difficult dates arrive
Planning support, space, and boundaries before difficult dates arrive
Tool 35 — Emotional Capacity Forecast™
Tool 35 — Emotional Capacity Forecast™
Focus:
Focus:
Estimating energy levels and planning rest around known triggers
Estimating energy levels and planning rest around known triggers
Tool 36 — Gentle Exit Plan Guide™
Tool 36 — Gentle Exit Plan Guide™
Focus:
Focus:
Creating permission-based exit strategies for overwhelming situations
Module Completion Check
Module Completion Check
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 10.
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 10.
CLOSING STATEMENT
CLOSING STATEMENT
ou are allowed to prepare for difficult days.
ou are allowed to prepare for difficult days.
You are allowed to change how you participate in them.
You are allowed to change how you participate in them.
You are allowed to protect your energy in advance.
You are allowed to protect your energy in advance.
These days do not have to control you.
These days do not have to control you.
You can build space around them.
You can build space around them.
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