Embedded Files
INTRODUCTION
INTRODUCTION
Life after loss is not about becoming someone different.
Life after loss is not about becoming someone different.
It is about learning how to live as someone who has been changed.
It is about learning how to live as someone who has been changed.
This module is not about fixing identity or returning to a past version of yourself.
This module is not about fixing identity or returning to a past version of yourself.
It is about integrating everything you carry into something that can continue forward with steadiness and truth.
It is about integrating everything you carry into something that can continue forward with steadiness and truth.
SAFETY STATEMENT
SAFETY STATEMENT
This module is reflective and non-clinical.
This module is reflective and non-clinical.
There is no expectation to resolve identity questions.
There is no expectation to resolve identity questions.
You may take breaks, skip sections, or return later.
You may take breaks, skip sections, or return later.
Integration does not require clarity all at once.
Integration does not require clarity all at once.
Video Introduction
Video Introduction
Topic:
Topic:
Living forward without erasing what came before
Living forward without erasing what came before
Tool 45 — Identity Timeline Integration Map™
Tool 45 — Identity Timeline Integration Map™
Focus:
Focus:
Connecting “before,” “during,” and “now” without splitting identity
Connecting “before,” “during,” and “now” without splitting identity
Tool 46 — Values-to-Life Alignment Guide™
Tool 46 — Values-to-Life Alignment Guide™
Focus:
Focus:
Aligning daily actions with core values after change
Aligning daily actions with core values after change
Tool 47 — Roles I Carry Inventory™
Tool 47 — Roles I Carry Inventory™
Focus:
Identifying all identity roles without hierarchy or judgment
Focus:
Identifying all identity roles without hierarchy or judgment
Tool 48 — Forward Self Continuity Plan™
Tool 48 — Forward Self Continuity Plan™
Focus:
Focus:
Creating a grounded sense of self that continues into the future
Creating a grounded sense of self that continues into the future
Module Completion Check
Module Completion Check
When you complete the tools above, use the completion form below to finalize Module 12 and complete the HELD™ core curriculum.
When you complete the tools above, use the completion form below to finalize Module 12 and complete the HELD™ core curriculum.
CLOSING STATEMENT
CLOSING STATEMENT
You are not who you were before everything changed.
You are not who you were before everything changed.
You are also not only what happened to you.
You are also not only what happened to you.
You are the continuation of everything you have survived, learned, lost, and carried forward.
You are the continuation of everything you have survived, learned, lost, and carried forward.
Integration is not erasure.
Integration is not erasure.
It is coherence.
It is coherence.
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