Embedded Files
INTRODUCTION
INTRODUCTION
This module focuses on the relationship between identity, experience, and personal narrative.
This module focuses on the relationship between identity, experience, and personal narrative.
Your story does not need to be told in order for it to be real.
Your story does not need to be told in order for it to be real.
You are not required to share details or relive experiences.
You are not required to share details or relive experiences.
This module is about reclaiming choice in how your story exists in your life—spoken, written, or held privately.
This module is about reclaiming choice in how your story exists in your life—spoken, written, or held privately.
SAFETY STATEMENT
SAFETY STATEMENT
This module is designed to be non-triggering and choice-based.
This module is designed to be non-triggering and choice-based.
You may skip sections, pause at any time, or return later.
You may skip sections, pause at any time, or return later.
No personal disclosure is required.
No personal disclosure is required.
No emotional excavation is expected.
No emotional excavation is expected.
You remain in full control of what you engage with.
You remain in full control of what you engage with.
Video Introduction
Video Introduction
Topic:
Topic:
Owning your story without reliving it
Owning your story without reliving it
Tool 25 — Narrative Distance Map™
Tool 25 — Narrative Distance Map™
Focus:
Choosing how close or far you want to be from your story
Focus:
Choosing how close or far you want to be from your story
Tool 26 — Safe Story Boundaries Guide™
Tool 26 — Safe Story Boundaries Guide™
Focus:
Focus:
Defining what is private, shareable, or unspoken
Defining what is private, shareable, or unspoken
Tool 27 — Identity Beyond Event Map™
Tool 27 — Identity Beyond Event Map™
Focus:
Focus:
Separating identity from lived experience or trauma events
Separating identity from lived experience or trauma events
Tool 28 — Controlled Expression Builder™
Tool 28 — Controlled Expression Builder™
Focus:
Focus:
Low-pressure ways to express parts of self without overload
Low-pressure ways to express parts of self without overload
Module Completion Check
Module Completion Check
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 8.
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 8.
CLOSING STATEMENT
CLOSING STATEMENT
Your story does not belong only in words.
Your story does not belong only in words.
It lives in how you choose to carry it.
It lives in how you choose to carry it.
You are allowed to decide what is spoken, what is held, and what remains private.
You are allowed to decide what is spoken, what is held, and what remains private.
You are not required to explain yourself to have a story.
You are not required to explain yourself to have a story.
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