Embedded Files
INTRODUCTION
INTRODUCTION
Grief does not pause daily life.
Grief does not pause daily life.
And daily life does not pause grief.
And daily life does not pause grief.
This module focuses on building small, realistic routines that support stability without pressure, perfection, or overwhelm.
This module focuses on building small, realistic routines that support stability without pressure, perfection, or overwhelm.
Care is not something you earn.
Care is not something you earn.
It is something you maintain.
It is something you maintain.
SAFETY STATEMENT
SAFETY STATEMENT
This module is non-clinical and choice-based.
This module is non-clinical and choice-based.
There is no expectation to change habits or routines immediately.
There is no expectation to change habits or routines immediately.
You may skip sections or complete them slowly over time.
You may skip sections or complete them slowly over time.
This is about support, not performance.
This is about support, not performance.
Video Introduction
Video Introduction
Topic:
Topic:
Why small daily care matters more than big changes
Why small daily care matters more than big changes
Tool 41 — Daily Stability Baseline Map™
Tool 41 — Daily Stability Baseline Map™
Focus:
Focus:
Identifying what a “bare minimum stable day” looks like
Identifying what a “bare minimum stable day” looks like
Tool 42 — Micro-Care Ritual Builder™
Tool 42 — Micro-Care Ritual Builder™
Focus:
Focus:
Creating tiny, repeatable care actions that require low energy
Creating tiny, repeatable care actions that require low energy
Tool 43 — Nervous System Reset Menu™
Tool 43 — Nervous System Reset Menu™
Focus:
Focus:
Simple regulation options for overwhelm moments
Simple regulation options for overwhelm moments
Tool 44 — Burnout Early Warning Tracker™
Tool 44 — Burnout Early Warning Tracker™
Focus:
Focus:
Recognizing early signs of depletion before collapse
Recognizing early signs of depletion before collapse
Module Completion Check
Module Completion Check
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 12.
When you complete the tools above, use the completion form below to mark your progress and prepare for Module 12.
CLOSING STATEMENT
CLOSING STATEMENT
Daily care is not about doing everything.
Daily care is not about doing everything.
It is about doing what keeps you steady enough to continue.
It is about doing what keeps you steady enough to continue.
Small actions matter more than perfect systems.
Small actions matter more than perfect systems.
You are allowed to build stability slowly.
You are allowed to build stability slowly.
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